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tanyamigay
Journal
06 Dec 13
tanyamigay's Journal, 06 December 2013
tanyamigay's Profile
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Weigh In record (no journal entry) for 06 December 2013
244.0 lb
Lost so far:
6.0 lb
.
Still to go:
94.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2013:
960 kcal
Fat: 37.88g | Prot: 26.75g | Carb: 130.42g.
Breakfast:
Coffee with Cream and Sugar, Wolff's Kasha.
Lunch:
Carry-Out Milk Shake, Peppermint (Mint), Bacon, Lettuce and Tomato Sandwich with Spread.
Dinner:
Lipton Pure Leaf Iced Tea Extra Sweet, Great Value Romaine Lettuce, Souper Salad Sunflower Seeds.
more...
2812 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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