Weigh In record (no journal entry) for 04 November 2020
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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2115 kcal
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Fat: 81.85g | Prot: 129.13g | Carb: 176.59g.
Lunch: Banana, Mandarinas, Puré de Calabaza, Carne Asada (Sólo Consumir Magra), Pechuga de Pollo a la Plancha. Dinner: Salsa de Soya (Soja), Palta Hass, Salmón Rosado, Arroz Pegajoso, McCain Papas Noisettes, Crema de Leche, Merluza Plancha. Snacks/Other: Dia Chocolate con Leche y Maní, Dia Chocolate con Dulce de Leche, Whisky, Mogul Gomitas Frutales, Cerveza, Pehuamar Maní Pelado Salado. more...
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losing 0.7 lb a week
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