Weigh In record (no journal entry) for 04 November 2020
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131.6 lb
Lost so far: 29.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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996 kcal
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Fat: 33.92g | Prot: 38.50g | Carb: 140.34g.
Breakfast: Granix Copos de Maíz, Ades Leche de Soja Sabor Frutilla. Lunch: Nucete Aceite de Oliva Virgen Extra, Zanahoria, Lechuga, Arcor Lentejas. Dinner: Manzana Verde, Granix Sandwich, Arcor Lentejas, Lechuga, Zanahoria. Snacks/Other: Nuez, La Serenísima Leche Parcialmente Descremada, Canela, Banano, Quaker Avena Instantánea. more...
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losing 0.8 lb a week
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