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mervcharles
Journal
17 Dec 10
mervcharles's Journal, 17 December 2010
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Weigh In record (no journal entry) for 17 December 2010
181.9 lb
Lost so far:
54.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2010:
1693 kcal
Fat: 53.73g | Prot: 72.86g | Carb: 230.15g.
Breakfast:
Strawberry Jam, Whole Wheat Bread.
Lunch:
Taste The Difference Moroccan Chicken & Chickpea Soup.
Dinner:
Walkers Max Cheese and Onion crisps, Jalapeno Chicken Wrap.
more...
2584 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Desk Work - 5 hours, Resting - 9 hours and 12 minutes, Sleeping - 8 hours.
more...
steady weight
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