Weigh In record (no journal entry) for 04 November 2020
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273.4 lb
Lost so far: 19.6 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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595 kcal
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Fat: 17.00g | Prot: 17.50g | Carb: 91.90g.
Breakfast: União Açúcar Refinado, Italac Leite Integral, Perdigão Margarina Claybom, Pão Francês. more...
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gaining 1.5 lb a week
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