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Plan cardio 3x a week in am on empty stomach
drink more water goal 96 oz add lemon when can
consume 1600-1800 cal with exercise
1200-1400 with no exercise
200 grams protein, 50%
44 grams fat, 25%
100 grams carbs, 25%
or as close to that as possible, protein 40-50%, fat 25-30%
Caesin shake at night
perfect food day +/- Dec 11
Diet Calendar Entries for 16 December 2010:
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1377 kcal
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Fat: 31.69g | Prot: 120.14g | Carb: 165.20g.
Breakfast: Espresso Coffee, Platinum hydro whey, Milk (1% Lowfat with Added Vitamin A). Lunch: steamed rice, hot and sour soup, general tso chicken. Dinner: Teriyaki Marinade & Sauce. Snacks/Other: string cheese. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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