Weigh In record (no journal entry) for 04 November 2020
|
229.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2020:
|
1004 kcal
|
Fat: 50.07g | Prot: 31.43g | Carb: 106.25g.
Dinner: Macaroni or Pasta Salad with Shrimp. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|