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Maria.xpy
Journal
06 Dec 13
Maria.xpy's Journal, 06 December 2013
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Weigh In record (no journal entry) for 06 December 2013
171.3 lb
Lost so far:
0.7 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2013:
242 kcal
Fat: 0.59g | Prot: 8.28g | Carb: 53.40g.
Breakfast:
Maçãs Red Delicious, Iogurte de Frutas (sem Gordura).
more...
2097 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.6 lb a week
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