Weigh In record (no journal entry) for 04 November 2020
|
173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2020:
|
1604 kcal
|
Fat: 64.30g | Prot: 88.45g | Carb: 164.82g.
Breakfast: Starbucks Almond Croissant. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Fried or Battered Breaded Floured Shrimp, Fat Boy Ice Cream Sandwich, Shrimp Creole with Rice. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|