mndmdl1992's Journal, 16 December 2010

151.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 74.71g | Prot: 62.28g | Carb: 218.67g.   Breakfast: Mocha Latte (Tall). Lunch: Cucumber (Peeled), Whipped Cream Topping (Tall - Hot Beverage), Mocha Frappuccino (Venti). Dinner: Sprite (Small), French Fries (Small), Whopper Sandwich (No Mayo). Snacks/Other: Total Lean Shake - Strawberries & Cream, Flax Chocolate Bar. more...

1845 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...