Weigh In record (no journal entry) for 04 November 2020
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230.2 lb
Lost so far: 16.8 lb.
Still to go: 230.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1851 kcal
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Fat: 61.04g | Prot: 234.45g | Carb: 87.07g.
Breakfast: Bananas, Cooked Pumpkin, Walnuts, Egg White, Egg, Cellucor Cor-Performance Whey Molten Chocolate. Lunch: Ground Beef (90% Lean / 10% Fat), Skinless Chicken Breast. Dinner: Oranges , Shrimp. Snacks/Other: Egg, Egg White. more...
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losing 1.9 lb a week
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