Fritzlore's Journal, 04 November 2020

219.8 lb Lost so far: 17.4 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 49.07g | Prot: 104.71g | Carb: 207.80g.   Breakfast: Wassermelone, Chiquita Banane, Edeka Pflaumen, Alpro Hafermilch , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Edeka Feta, Thomy Sonnenblumenöl (10g), Weihenstephan Milch 0,1% Fett, Ei, Weißes Weizenmehl (Allzweck). Dinner: Gervais Hütten Käse - Original 3,9% Fett, Zwiebeln, Tomaten, Bofrost Bäckerbrötchen. Snacks/Other: Go Food Eiweissdrink. more...

2512 kcal

Activities & Exercise: Sleeping - 7 hours and 35 minutes, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 45 minutes. more...