Weigh In record (no journal entry) for 06 December 2013
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213.8 lb
Lost so far: 25.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1348 kcal
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Fat: 61.13g | Prot: 48.71g | Carb: 156.86g.
Breakfast: Becel Light, Smeerpaté Crème, Bolletje Volkoren Beschuit, Koffie. Lunch: Bolletje Volkoren Beschuit, Slankie Slankie Smeerkaas 20+ Magere Ham, Becel Light, Koffie. Dinner: Unox Zuurkoolstamppot. Snacks/Other: Banaan. more...
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losing 4.6 lb a week
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