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neredeyse 1 ay oldu giden 300 gr
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164.2 lb
Lost so far: 2.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1413 kcal
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Fat: 91.25g | Prot: 60.35g | Carb: 95.81g.
Breakfast: Zeytin, Haşlanmış Yumurta. Lunch: Kapuska. Dinner: Tam Yağlı Sade Yoğurt, Kapuska, Çerezza Süt Mısırı, Bizim Vatan Ton Balığı. Snacks/Other: Nestle Fındıklı Gofret, Nescafe Sütlü Köpüklü. more...
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losing 0.2 lb a week
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kilo verecek's weight history
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