Weigh In record (no journal entry) for 04 November 2020
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222.2 lb
Lost so far: 22.5 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1142 kcal
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Fat: 61.20g | Prot: 66.25g | Carb: 80.43g.
Breakfast: Огурец (с Кожурой), Русское Море Форель Слабосолёная, President Сыр Плавленый Сливочный, Valio Молоко 0%, Кофе, Батон. Lunch: Макдоналдс Кофе Латте, Макдоналдс Биг Тейсти. more...
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losing 7.7 lb a week
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