Weigh In record (no journal entry) for 04 November 2020
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145.5 lb
Lost so far: 61.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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974 kcal
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Fat: 30.59g | Prot: 49.18g | Carb: 126.34g.
Breakfast: Мандарины, Голден Яблоко , Яйцо Куриное, Домик в деревне Творог 5%. Dinner: Яблоко Желтое, Президент Масло Сливочное 82%, Европа Гречка. more...
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losing 10.8 lb a week
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Лика Джачвлиани's weight history
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