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Body fat measurement 7/19/08: 29.3% Weight: 169.2
Body fat measurement 1/2/09: 26.7% Weight: 159.8
YAY!!!!!!!!! I have lost 2.6% of my body fat in the last 6 months! I may only be 10lbs. lighter, but I have replaced fat with muscle! YES!
HAPPY DANCE! HAPPY DANCE! HAPPY DANCE! =D
Diet Calendar Entries for 02 January 2009:
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1898 kcal
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Fat: 87.31g | Prot: 79.12g | Carb: 207.70g.
Breakfast: Yogurt burst, water. Lunch: Splenda, Unsweet tea, Peanuts, Ground sirloin, Caesar Salad , Potato skins, Logan's roll. Dinner: Pumpkin spice, Red beans rice, water. Snacks/Other: Diet coke, Special K Double Chocolate. more...
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2916 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Housework - 1 hour, Pilates - 1 hour, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 25 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes. more...
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 Comments
That's awesome because we all know muscle burns fat! You rock buddy!! (O:
04 Jan 09 by member: KazinVegas
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06 Jan 09 by member: khoyt
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Great job, I haven't been on this site for a long time, had to check to see how you are doing. you look great.
08 Jan 09 by member: NancyJohnson
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you go girl!you look soooooo good!
08 Jan 09 by member: cparker
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