Weigh In record (no journal entry) for 04 November 2020
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1257 kcal
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Fat: 63.72g | Prot: 41.70g | Carb: 115.73g.
Breakfast: Activia Yogurt Mirtillo, Caffè Macchiato, Bombolone alla Crema. Lunch: Zucchero, Lamponi, Grana Padano Grana Padano, Italiamo Sugo alla Salsiccia, Zucchine, Carote, Lattuga a Foglia Verde, Pernigotti Gianduiotti Fondenti. Dinner: Pomodori Ciliegini, Land Fiocchi di Latte, Capperi, Formaggio Naturale, Amica Natura Hamburger di Carne Bovina. Snacks/Other: Favorina Crema Speculoos Classica, Prosecco, Grisbì Nocciola. more...
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1448 kcal
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Activities & Exercise:
Sauna - 28 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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