Weigh In record (no journal entry) for 04 November 2020
|
136.0 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2020:
|
362 kcal
|
Fat: 19.80g | Prot: 14.08g | Carb: 31.25g.
Breakfast: Агрокомплекс Творог Домашний 18%, Обычные Блины, Viola Сыр Плавленный Сливочный, Батон Нарезной. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Npreguza's weight history
|