Weigh In record (no journal entry) for 04 November 2020
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236.8 lb
Lost so far: 7.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1971 kcal
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Fat: 97.65g | Prot: 80.75g | Carb: 192.35g.
Breakfast: Mineralwasser, Kaffee, Edeka Rapshonig, Karotten, Roggen Knäckebrot, Buko Balance. Lunch: Bauer Der Große Bauer Schokobälle Vanille, Gutes Land Maasdamer, Harry Dinkelbrot mit Sonnenblumenkernen, Hofmaier Schinkenwurst, Gut & Günstig Sonnenblumen Margarine, Clementinen. Dinner: Coca-Cola Coca-Cola, Gut & Günstig Tortelloni mit Käse, Gut & Günstig Delikatess Schinken Bockwürstchen. Snacks/Other: Gut & Günstig Frikadellen. more...
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losing 10.8 lb a week
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