Mystic_Raye's Journal, 02 January 2009

Starting Over

Had to completely start Phase 1 over again today..fell hard off the wagon started NYEve with the beer and ended last night with the Chinese food of fried rice and scallion pancakes. Didn't help that my dear friend Laurie (who is going to be on the Next Food Network Star starting Feb 15th) said check these new cookies I designed out...ummmmm 12 later!!!

I'm doing ok....but really hungry right now!

Working Out:

Yesterday: 30mins on Arc trainer....so hungover
Tonight: 60mins of Zumba

Personal Goals:

Stay on track of SB for one week: Pedicure
Stay on track of SB for two weeks: Tudors Season 2
Lose 1st 5 pounds: New Music CD

Diet:

B-Egg Beaters w/peppers and canadian bacon
L-Ceasar Salad w/grilled chicken (no croutons)
D-1/2 cup of black beans, 2 scrambled eggs, 1/8 avacado, salsa
S-20 peanuts
S-ricotta cheese w/splenda and vanilla

Feeling: Determined!!!

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Comments 
I like your newfound sense of determination! I also like the little rewards you have planned for yourself along each step of your future success! Rewarding myself has been - and continues to be - one of the most difficult parts of the process for me. What we must realize is that the actual healthy diet itself is also a reward in and of itself! YOU CAN DO IT! 
02 Jan 09 by member: Cobra Fan

     
 

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