Weigh In record (no journal entry) for 05 December 2013
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183.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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2300 kcal
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Fat: 121.34g | Prot: 96.90g | Carb: 207.25g.
Breakfast: Butter, Apricot Jams and Preserves, Panera Bread Sesame Bagel, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Pumpkin, Hunt's Bold BBQ Sauce, Pork Italian Sausage. Dinner: Scrambled Egg, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Skippy Natural Super Chunk Peanut Butter, Milk (Nonfat), Nabisco Nilla Wafers, Daddy Foods Ltd. Daddy's Morning Coffee, Salami, Part Skim Mozzarella Cheese, Carrots, Daisy Light Sour Cream. more...
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2371 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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