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thewatusi
Journal
16 Dec 10
thewatusi's Journal, 16 December 2010
thewatusi's Profile
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Weigh In record (no journal entry) for 16 December 2010
213.0 lb
Lost so far:
30.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2010:
1149 kcal
Fat: 28.86g | Prot: 89.33g | Carb: 119.46g.
Breakfast:
Lite English Muffin, strawberry yogurt, Shedd's Spread Light Vegetable Oil, Coffee with Milk and Sugar.
Dinner:
Dry Spaghetti, chicken scarpariello.
more...
3420 kcal
Activities & Exercise:
stairstepper - 1 hour and 35 minutes, Standing - 2 hours, Desk Work - 5 hours, Driving - 2 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 25 minutes.
more...
losing 7.0 lb a week
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