Weigh In record (no journal entry) for 04 November 2020
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110.5 lb
Lost so far: 11.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1024 kcal
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Fat: 30.25g | Prot: 139.15g | Carb: 74.91g.
Breakfast: Тофу Агропрод, Sojasun Соевый Йогурт, Chiaru Семена Чиа, Настроение Ежевика Замороженная. Lunch: Ашан Пекинская Капуста, Окей Перец Желтый , Kikkoman Соус Соевый, Ашан Огурец, Фортуна Тунец в Масле. Dinner: Дикси Брокколи, Роскар Яичный Белок, Elementaree Тыква. Snacks/Other: Genetic Force Collagen Liquid. more...
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1220 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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