mayteelke's Journal, 05 December 2013

144.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 36.18g | Prot: 40.15g | Carb: 121.72g.   Breakfast: Quesadilla with Meat and Cheese, Gala Apples. Lunch: Gala Apples, Navels Oranges, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Refried Beans (Canned), Mexican Style Noodle Soup Sopa De Fideo Aguada. Snacks/Other: Navels Oranges, Gala Apples. more...

1695 kcal

Activities & Exercise: Badminton - 20 minutes, Walking (slow) - 2/mph - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...