Weigh In record (no journal entry) for 03 November 2020
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231.0 lb
Lost so far: 22.5 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1187 kcal
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Fat: 72.57g | Prot: 70.36g | Carb: 74.15g.
Breakfast: Flormel Crispy Grão de Bico Tomate e Orégano, Prowin Sport Nutrition Lipo Therm Suplemento Alimentar em Cápsulasplatinum Editon. Lunch: Coblens Ovos de Codorna em Conserva, Abacate, Castanhas de Caju, Repolho-Roxo, Amêndoas, Cenouras, Azeite de Oliva, Gran Mestri Queijo tipo Grana , LAR Linguiça de Frango Fininha, Alface de Folha Verde. more...
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losing 2.2 lb a week
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