Weigh In record (no journal entry) for 04 November 2020
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196.7 lb
Lost so far: 23.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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308 kcal
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Fat: 9.14g | Prot: 17.68g | Carb: 41.71g.
Breakfast: ABC Kecap Manis, Mentimun (dengan Kulit), Buah Kiwi, Selada, Bayam, Bimoli Minyak Goreng, Dada Ayam, Bawang Putih, Kecambah, Pakcoy, Shirataki Mie Kering. more...
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losing 2.9 lb a week
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