Weigh In record (no journal entry) for 04 November 2020
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185.8 lb
Lost so far: 39.0 lb.
Still to go: 185.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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476 kcal
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Fat: 28.11g | Prot: 25.38g | Carb: 29.59g.
Breakfast: Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Ovo, Tapioca Seca. more...
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losing 0.2 lb a week
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