Weigh In record (no journal entry) for 04 November 2020
|
233.9 lb
Lost so far: 37.3 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2020:
|
1546 kcal
|
Fat: 93.50g | Prot: 105.23g | Carb: 74.62g.
Breakfast: Zero Джем Абрикосовый , Белая Мука, Сахар, Жареное Яйцо без Жира, Домик в деревне Кефир 2,5%. Lunch: Капуста, Мираторг Окорок Свиной. Dinner: Сахар, Сметана 15%, Творог 5%. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
algol-avatara's weight history
|