Weigh In record (no journal entry) for 05 December 2013
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153.0 lb
Lost so far: 3.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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2420 kcal
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Fat: 121.25g | Prot: 261.00g | Carb: 74.25g.
Breakfast: Hawaiian Host Chocolate Covered Macadamia Nuts, Red Ribbon Dinuguan, Boston Market Rotisserie Chicken (Half). Lunch: Del Duca Proscuitto. Dinner: Boston Market Garlicky Lemon Savoy Spinach, Boston Market Macaroni & Cheese, Boston Market Rotisserie Chicken (Half). more...
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gaining 2.8 lb a week
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topoisomeras's weight history
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