Weigh In record (no journal entry) for 04 November 2020
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147.0 lb
Lost so far: 14.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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897 kcal
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Fat: 61.04g | Prot: 54.90g | Carb: 18.11g.
Breakfast: Coffee, Coles Thickened Cream, Black Tea. Lunch: Coles Thickened Cream, Tea with Milk, Bacon, Chicken with Gravy (Mixture). Dinner: Paramount Pink Salmon, Coffee, Pura Thickened Cream, Butter , Peanut Butter, Champagne, Coles Lamb Cutlets Frenched, Cauliflower (without Salt, Drained, Cooked, Boiled) . more...
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losing 3.9 lb a week
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