3 days in a row at the exact same weight. Hoping the scale moves down this week and not up.
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288.4 lb
Lost so far: 62.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1082 kcal
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Fat: 73.92g | Prot: 76.15g | Carb: 34.99g.
Lunch: Kirkland Signature Marcona Almonds, Great Value Half & Half, Sweet Baby Ray's Honey Barbecue Sauce, Premier Nutrition Premier Protein Cafe Latte, Spinach , Heavy Cream, Coffee, Dole Chipotle & Cheddar Salad Kit, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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steady weight
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