Weigh In record (no journal entry) for 03 November 2020
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238.3 lb
Lost so far: 6.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1050 kcal
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Fat: 45.53g | Prot: 50.59g | Carb: 109.19g.
Breakfast: Saskia Mineralwasser, Buko Balance, Goldland Blütenhonig, Roggen Knäckebrot, Kaffee. Lunch: Saskia Mineralwasser, Harry Vital-Brot, Gut & Günstig Delikatess Leberwurst Fein, Kaffee. Dinner: Saskia Mineralwasser, Birkenhof Möhrengemüse, Kartoffelbrei, Rahmsauce, Tillman's Kasseler-Kotelett. Snacks/Other: Dr. Oetker Maulwurf Kuchen, Clementinen. more...
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losing 7.7 lb a week
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