Weigh In record (no journal entry) for 05 December 2013
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255.0 lb
Lost so far: 22.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1490 kcal
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Fat: 26.69g | Prot: 54.22g | Carb: 222.00g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Bananas. Lunch: 12" Turkey Breast, Bud Light Beer. Dinner: Munchies Totally Ranch, Lite Beer, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...
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losing 7.0 lb a week
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