Weigh In record (no journal entry) for 03 November 2020
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169.5 lb
Lost so far: 172.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1249 kcal
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Fat: 14.35g | Prot: 34.98g | Carb: 252.67g.
Breakfast: Pullman Pão de Forma Zero, Melitta Café sem Açúcar , Leco Leite Desnatado, Banana Nanica. Lunch: Pullman Pão de Forma Zero. Dinner: Banana Prata, Banana Nanica. Snacks/Other: Mars Snickers. more...
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losing 4.1 lb a week
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