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jrnokes
Journal
05 Dec 13
jrnokes's Journal, 05 December 2013
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Weigh In record (no journal entry) for 05 December 2013
231.6 lb
Lost so far:
4.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2013:
694 kcal
Fat: 5.76g | Prot: 29.49g | Carb: 183.80g.
Breakfast:
International Delight French Vanilla Coffee Creamer, Nature's Own Light Honey Wheat Bread.
Lunch:
Trader Joe's Beef Pho Soup.
Snacks/Other:
Honeycrisp Apples, Clementines.
more...
3100 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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