Weigh In record (no journal entry) for 03 November 2020
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127.9 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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944 kcal
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Fat: 26.42g | Prot: 41.22g | Carb: 137.59g.
Breakfast: Mama Suka Rumput Laut Panggang (Nori), Mama Suka Rumput Laut Panggang (Nori), Ellenka Fiber Creme, Rose Brand Tepung Tapioka, Garmelia Roti Tawar Gandum. Lunch: Nasi Putih, Tomat, Ikan Tongkol, Bawang Merah, Bawang Putih. Dinner: Ubi Jalar (Manis), Telur Rebus, BonCabe Boncabe, Indofood Bumbu Racik Sayur Asem, Kulit Melinjo, Jagung Manis Kuning, Labu Siam. Snacks/Other: Roma Sari Gandum. more...
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losing 3.1 lb a week
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