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rebecky20
Journal
05 Dec 13
rebecky20's Journal, 05 December 2013
rebecky20's Profile
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Weigh In record (no journal entry) for 05 December 2013
158.4 lb
Lost so far:
0.6 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2013:
1114 kcal
Fat: 42.87g | Prot: 25.79g | Carb: 165.40g.
Breakfast:
Equate Ultra Weight Loss Shake - Chocolate Royale.
Lunch:
Whole Wheat Roll, Rib City Baby Back Ribs, Potato Salad.
Dinner:
Tone's Chili Powder (No MSG), Cantaloupe Melons.
Snacks/Other:
Burger King Cinnabon Minibon Roll, Pecan Pie.
more...
2138 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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