Weigh In record (no journal entry) for 08 June 2020
|
124.8 lb
Lost so far: 17.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2020:
|
1177 kcal
|
Fat: 53.93g | Prot: 31.84g | Carb: 147.53g.
Breakfast: Красная Цена Сыр Российский, Белый Хлеб. Lunch: Пятерочка Виноград Тайфи, Пятерочка Нектарин. Dinner: Подсолнечное Масло, Салат из Помидоров и Огурцов, Жареная Картошка. Snacks/Other: Простоквашино Творог 9%, Главпродукт Молоко Цельное Сгущённое с Сахаром 8,5%, Посиделкино Овсяное Печенье Классическое. more...
|
|
2022 kcal
|
Activities & Exercise:
тренировка ног - 25 minutes, Washing Dishes - 15 minutes, Abdominal (Sit Ups) - 40 minutes, Stretching (yoga) - 10 minutes, Circuit Training - 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milatusia's weight history
|