Weigh In record (no journal entry) for 03 November 2020
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131.0 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1179 kcal
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Fat: 37.13g | Prot: 102.51g | Carb: 105.19g.
Breakfast: Arcor Caramelos de Miel , Kinder Kinder Bueno, Dulcor Mermelada de Durazno Light, Lactal Pan Lactal Salvado. Lunch: Milanesa de Pollo, Manzana, La Paulina Queso Port Salut, Huevo, Morrón, Cebollas. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Puré de Papa. Snacks/Other: Huevo, Quaker Avena Tradicional, La Serenísima Dulce de Leche Clásico. more...
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losing 1.2 lb a week
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