Weigh In record (no journal entry) for 03 November 2020
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155.2 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1399 kcal
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Fat: 38.65g | Prot: 78.91g | Carb: 182.59g.
Breakfast: Gut & Günstig Haferflocken Extrazart, Aldi Trauben Kernlos, Heidelbeeren, Leichter Genuss Magerquark, Gut & Günstig Sultaninen, Chia-Samen, Arla Skyr. Lunch: Knorr Kräuterlinge, REWE Sonnenmais, Eisbergsalat, Extra Natives Olivenöl, Gut & Günstig Hähnchenbrust Filetroulade, Leerdammer Feine Scheiben, Tomaten, Gurke (mit Schale), Möhren, Babybel Mini, Grafschafter Roggenmischbrot. Dinner: Olivenöl, Fresh Care Gartensalat, Edeka Zuckerschoten , Zeus Gyros, Ofenkartoffel (Schale gegessen). Snacks/Other: Äpfel. more...
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losing 1.0 lb a week
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Janilein54's weight history
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