Cindysnijder's Journal, 03 November 2020

204.6 lb Lost so far: 125.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 34.97g | Prot: 97.86g | Carb: 98.07g.   Breakfast: Optimel Griekse Stijl Yoghurt Kers. Lunch: Venz Hagelslag Puur, Notenmix (Ongezouten), Oké Magere Kwark. Dinner: Nasi Goreng, Plus Kipdijfilet, Knorr Chicken Tonight Ajam Pangang. Snacks/Other: Vanille-Sandwich Koekjes (met Creme Vulling). more...

3063 kcal

Activities & Exercise: Cooking - 30 minutes, Vacuuming - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Grocery Shopping - 1 hour and 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 9 hours. more...