Weigh In record (no journal entry) for 05 December 2013
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221.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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883 kcal
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Fat: 26.27g | Prot: 131.11g | Carb: 32.36g.
Breakfast: Sweet'N Low Sweet 'N Low, Coffee. Lunch: Mushrooms, Compliments California Style Mixed Vegetables, Chicken Breast. Snacks/Other: Muscle Pharm Combat Powder. more...
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gaining 19.6 lb a week
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