Weigh In record (no journal entry) for 03 November 2020
|
200.2 lb
Lost so far: 20.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
186 kcal
|
Fat: 16.50g | Prot: 3.63g | Carb: 2.67g.
Breakfast: Lindt Excellence 100%. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Basilie's weight history
|