Weigh In record (no journal entry) for 03 November 2020
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134.9 lb
Lost so far: 11.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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823 kcal
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Fat: 58.89g | Prot: 62.55g | Carb: 6.38g.
Breakfast: Taeq Chá Flores e Frutas Maçã e Canela, Mundo Verde Óleo de Coco Extravirgem. Lunch: Coxa de Frango, Swift Peixe Mapará, Vagem Cozida, Espinafre Cozido (de Espinafre Fresco). Dinner: Tirol Requeijao Light, Marfrig Carne Moída . Snacks/Other: Cacau Show Trufa 85%, Banha de Porco, Torresmos. more...
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losing 0.8 lb a week
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