Weigh In record (no journal entry) for 05 December 2013
|
279.6 lb
Lost so far: 110.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2013:
|
1258 kcal
|
Fat: 65.44g | Prot: 132.68g | Carb: 27.26g.
Breakfast: Weight Watchers Reduced Fat American Cheese Singles, Egg White, Turkey Sausage Patty, Egg. Lunch: Old Wisconsin Turkey Sausage Snack Sticks, Kroger Cut Green Beans, Honeysuckle White Lean Turkey Sweet Italian Sausage. Dinner: Frisch's Tarter Sauce, Kroger Cut Green Beans, Tilapia (Fish). Snacks/Other: Jif Natural Creamy Peanut Butter. more...
|
|
4829 kcal
|
Activities & Exercise:
Standing - 4 hours, Walking (brisk) - 4/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 29 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sfucito's weight history
|