Weigh In record (no journal entry) for 05 December 2013
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140.7 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2013:
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1880 kcal
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Fat: 63.91g | Prot: 90.66g | Carb: 238.78g.
Breakfast: Koffie, Campina Halfvolle Melk, Wit Brood, Pindakaas. Lunch: Olijfolie, Melk (Halfvol), Witte Rijst, Paprika-Kaas Rondo. Dinner: Olijfolie, Knorr Witte Saus, Kalkoenvlees (Gekookt, Gebakken), Witte Rijst. Snacks/Other: Melk (Halfvol), Water, V8 Groentesap, Mandarijn, Melk (Halfvol), Kellogg's Rice Krispies, Waterijsje. more...
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2022 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Shopping - 20 minutes, Sitting - 14 hours and 55 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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