Weigh In record (no journal entry) for 03 November 2020
|
178.6 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
1360 kcal
|
Fat: 67.41g | Prot: 56.87g | Carb: 130.37g.
Breakfast: Бутерброд с Сыром, Бутерброд с Колбасой. Lunch: Ашан Беляш с Мясом, Котлета Домашняя, Кофе с Молоком и Сахаром. Dinner: Авида Кефир 1%. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galka336's weight history
|