Weigh In record (no journal entry) for 03 November 2020
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138.0 lb
Lost so far: 5.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1361 kcal
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Fat: 49.90g | Prot: 65.30g | Carb: 160.01g.
Breakfast: Lidl Barretta, Yomo Delta Yogurt Greco Bianco 0%, Weetabix Formelle di Frumento Integrale, Isola Bio Latte di Nocciola. Lunch: Rapunzel Crema di Arachidi, la Piemontesina Uova, Olio Extra Vergine di Oliva, Certossa Pane alla Segale. Dinner: Rapunzel Crema di Arachidi, KitKat Green Tea Matcha, Salumeo Salame Nostrano, Ecor Fagioli Cannellini, Cavolini di Bruxelles, Alce Nero Minestrone Delicato. Snacks/Other: Chiquita Banana. more...
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losing 9.3 lb a week
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