Weigh In record (no journal entry) for 03 November 2020
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157.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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3002 kcal
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Fat: 67.67g | Prot: 177.36g | Carb: 408.78g.
Breakfast: Lindt Cioccolato Fondente 85%, Kellogg's Special K Protein, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Santa Lucia Mozzarella Light, Fior Fiore Coop Friselle Pugliesi di Grano Duro, Auchan Olio Extravergine di Oliva. Dinner: Myprotein Impact Whey Protein, Liberamente Prosciutto Cotto di Alta Qualità Magro, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Solidal Coop Cioccolato Fondente Extra Cacao 70%. more...
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gaining 1.5 lb a week
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